Improve Your Love Life With a Grocery Budget

A grocery budget can improve your sex life. Of all the crazy things you have heard or read on the internet can you believe a grocery budget is the key to getting more action? Keep reading and I will explain in non technical terms why I think this happens.

Being intimate with your partner is just like playing sports. You may not know this but high performance athletes do not eat a ton of food prior to hitting the field. Most men have a couple things in common with a big meal. The common factor is to hit the couch and have a nap right after dinner.

I am not dietician but as a former athlete I can tell you sleepy is not a state the body should be in prior to the big game. The same can be said for people who want to become intimate. Where do you want all your blood to go?

The $100 a week to feed a family of four has some unique features to it when done properly. The use of a slow cooker means you will be eating more soup based foods with your meal or as your meal. This situation alone will help you stay off the couch after dinner. Trying to have leftovers for another meal means you will not fill your stomach completely with food. The time to digest all this food will go well beyond bed time. When was the last time you ate a meal then tried to run somewhere? Did you find it hard to move and breath? Doing anything vigorous right after a meal will make a person feel uncomfortable. This includes getting intimate with your partner.

The $100 a week menu plan causes families to eat better. You will eat less packaged foods and your blood pressure should drop which in turn will make you feel better. Eating high quality or at least higher quality than packaged foods is similar to using super unleaded gas a fuel in your car. The performance becomes better.

The timing for better or more performance is not an exact science but three weeks should do the trick. I would not recommend throwing everything packaged in your kitchen out. That food will get used soon enough in the transition. Your budget will gently change your eating style over a couple days. You will notice the change as they start looking in the kitchen for that Sodium sugar laced food. I weaned my family off with brand name sugar free pudding.

Get on board and start your new meal plan. The benefits may excite you.

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Budgeting Tips - How to Stretch Your Grocery Budget

When my boys were young, and our budget was tight, I clearly remember having this sick feeling every time I was at the grocery check out. While I was waiting for the customer in front of me, I would be looking over my cart to see if there was any item that we could do without. I felt I had to justify every purchase because I knew the bill was going to be high.

Now that my sons are grown, my husband and I are the only ones I need to buy for, and groceries are still expensive. Yet we can control our grocery spending if we use self-discipline and some simple techniques. Here are some suggestions.

1. Plan Your Grocery Budget

Look over your income and your bills. Decide how much you can realistically spend on groceries. If you are planning for the whole month, divide that amount into weeks. This will give you a guideline to stay within on each trip to the store.

2. Use a Calculator

Don't be embarrassed to bring a calculator to the store. Record the price of everything you put in your cart, and keep a running total. Then you won't run the risk of going over your limit for that week.

3. Use Cash

This is helpful to some people. It's easy to spend too much or impulse buy when you are using a check or debit card. But when you have cash only, you can't go over that. If you find that you haven't used all of your grocery allowance, save what's left instead of buying something extra that you don't need.

4. Keep a Master Shopping List

I have a long list of items from "food" to "paper products" to "health and beauty." It is typed out and protected in a plastic binder sleeve. Before I go to the store, I consult my master list. I can check for things that I might be running low on, and the list helps me not to forget things. I make my weekly grocery list from that.

5. Stick to Your List

Once you get to the store, stick to your list. Discipline yourself not to give in to the impulse buying that the store is designed to cause you to do. Pass it up and give yourself time to think about the item. By the time you get back to it, you'll probably realize you didn't want it that much.

6. Use Coupons Wisely

I only use coupons if I'm going to buy that item anyway, and if it is cheaper with the coupon than the store or generic brand is. Some store brands are cheaper than the name brand even when a coupon is used.

7. Store Specials

You may get your store flyer in the mail in the middle of the week. If not, they are usually right in the front of the store. Take advantage of these specials, but again, don't buy a lot of things that you don't need or can't afford just because they are on sale. But if you have the money to take advantage of some specials and stock up, by all means do it while the price is lower.

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