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Chocolate Addiction - Tips to Stop Your Chocolate Cravings
You know the situation, you arrive home from a very stressful day at work and you notice something on the table. A delicious bar of rich dark chocolate is inviting you to rip it open and devour every last, delicious, comforting morsel. We know we should not, it will make us fat and we will regret it if we do. But, same as the night before the temptation is unbearable and we give in to it. Everyday many women encounter this chocolate craving dilemma whether, its work related stress or coping with pregnancy. The thing is, dark chocolate is actually good for you as long as it is taken in moderation. However, when it is used as a comforting food to relieve stress it can become addictive.
If the chocolate cravings become uncontrollable you need to do something about it quickly. A simple and effective way is using distractions to refocus your mind from thinking about chocolate. This requires awareness and forward planning to identify the situations that trigger your chocolate cravings. For example, rather than reach for the chocolate after a stressful day in the office go to the gym instead. Sign up for a gym membership as this gives you a reason to do it. Alternatively, you can buy an exercise machine for the home or even a new pair of running shoes. Anything, that gives you a reason not to slump on the sofa and munch on a chocolate bar.
Another effective method is to remove temptation. This has proven quite successful with smokers who use it as part of their program to wean themselves off cigarettes. You do this by not buying chocolate and leaving it all over the house. If you have chocolate in the house give it away or else throw it out. Replace the chocolate with healthier alternatives like fruit and nuts. If you cannot bear to completely rid yourself of the chocolate you can limit it to one bar only and hide it in a place where it is difficult to get access to for example, a locked draw. Use this chocolate bar as a treat and promise yourself you can only eat it when you have accomplished a goal, such as avoiding treats for a week.
Another cause of chocolate cravings is boredom, having too much time on your hands will make you think about chocolate. You need to fill this vacant time with activities that are going to get you outside and active. This can involve walking with a friend or the dog, painting the bedroom anything, that will keep you moving. Another way to reduce your cravings is to eat healthier food that will give you the same satisfaction for example, low fat chocolate or oat bars dipped in chocolate. The point is not to remove the chocolate completely as this will make you crave for it even more, but to eat it in moderation.
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Reinventing the Typical Pasta Dinner
Pasta and tomato sauce is a dinner that most people love because of the ease in making it. However, despite most people's pleasure with this meal's simplicity, few people eat pasta because they love its taste. This is something that I'd love to see change, and fortunately, it's incredibly easy to do.
First, leave the jars of tomato sauce sitting on the shelves at the grocery store. Tomato sauce is incredibly easy to make, and by making your own, it's much easier to give it a rich taste that you will love. To make tomato sauce, simply buy some fresh tomatoes, garlic, olive oil, olives and your favorite spices. Cooking these together on a pan, you will quickly create a rich sauce with a flavor like nothing you'll ever find in a can. While the work involved is greater than simply popping open a jar, the reward is tremendous.
Second, a bit bigger investment, but one with similar output, is to make your own pasta. When comparing homemade pasta to pasta from a box, the taste is like the difference between fresh oven baked bread and stale week old bread. It tastes incredible. However, to make your own pasta, you will need to purchase a pasta maker which will cost anywhere from twenty-five to sixty dollars. Making the pasta requires some work but it is delicious.
After making these changes, you will quickly discover a new love for pasta. No longer will pasta be the quick meal you simply throw together when you don't feel like cooking. Instead, pasta will be something you use to impress your friends with, and to show them that good cooking can be done with every type of food.
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How to Make Fresh Pasta
Pasta is a well known Italian cuisine. It is usually served during birthdays, weddings, children party and many other occasions. Pasta is made through eggs and flour mixture. Preparing home made fresh pasta is easy as piece of cake if you have pasta machines at home.
Making fresh pasta manually is so time consuming, you need to flatten the dough manually using a rolling pin plus additional time will be consume when cutting a pasta dough into pieces. Doing it manually will not give you great results, pasta sizes will not be equally cut. Unlike having a pasta machine, preparing pasta dishes in just a minute is possible and it guarantees to give you perfect results.
Usually pasta machine has a built in rolling pin and cutting blades. You will just need to turn the handle when feeding the dough on the rolling pin. You may do this process many times until you acquire the desired thickness. Some machines has a metal clip used to attached in tables. This will stop machine from moving when you are working with the pasta.
When planning to buy a pasta machine, consider the quality, warranty and the inclusions. Choose a product that includes at least 5 different kinds of blades. This is useful in creating different sizes and pasta designs. Consider also the price. Don't just shop at one store. Try to look for another store and compare their prices. There are some cases that they are selling the same product but different price.
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Chocolate, Passion And Love Are Synonymous
Marie Antoinette would have a better reputation in history
if instead of saying "Let them eat cake" she said
"Let them eat chocolate". The world would have loved
her and celebrated her suggestion.
The world loves chocolate in all its forms, colors
and variation of flavors. There is milk chocolate,
dark chocolate even white chocolate. Chocolate is
always chosen as the number one flavor in taste tests.
Chocolate candy, milk shakes, even medicine for kids
is flavored with chocolate. Chocolate Is an important
and flavorful ingredient in a lot of food that the
world consumes in huge quantities.
Chocolate, passion and love are synonymous. Chocolate is
thought to be an aphrodisiac. Eating chocolate makes you
feel good and the serotonin that is released into the blood stream resembles
a feeling of love, satiation and happiness.
We relate love and chocolate. The perfect Valentine's gift
has to always include chocolate. Chocolate contains all kinds
of mood altering chemicals. These chemicals can make us experience
a feeling of euphoria. This euphoria may contribute to chocolate
addiction.
We love chocolate with a passionate almost addictive reverence.
Some research who explore the mood altering chemicals in chocolate
state that these chemicals when released into nervous system causes
the blood pressure to rise. There are other decernible symptoms that
have been observed.
Hot cocoa is a favorite comfort food. There is nothing
like having a cup of coca in front of a fire on a chilly
fall evening. Chocolate in all its forms is considered
a comfort food. Comfort foods are classified as those
foods that make us feel good when we are eating them.
Chocolate has been blamed for everything from causing
acne to promoting cavities. Even when we thought chocolate
was bad for our bodies chocolate lover still consume millions
of pounds are consumed per year.
In recent studies, this bad reputation has been disputed by two
Independent studies by The Pennsylvania School of Medicine
And The U.S. Naval Academy. The studies proved that
eating chocolate did not intensify nor cause an acne condition.
As to the rumor that chocolate causing cavities, the separate
Study showed that this claim was completely untrue.
The facts show that the cocoa butter in the chocolate actually
coats the teeth to prevent plaque from forming.
The sugar content in chocolate contributes no more to cavity
formation than the sugar in other food. Eating too much of
any good thing is not good for you whether it is chocolate or
chocolate cake.
Recent newspaper headlines made eating chocolate healthy. The
newspapers reported that recent research at UC Davis found
that chocolate had a lot of chemicals in it that may help lower
the risk of heart disease. With over 300 chemicals
Contained in chocolate , scientist continue to find benefits
For the body in chocolate. Plants like chocolate contain a high
level of a chemical called "phenolics".
Phenolics have chemically been proven to reduce oxidation,
Researchers claim that their research looked promising for
chocolate to actually have a medical benefit.
Chocolate lovers all over the world rejoiced when they read the
headlines "Eating Chocolate May Prevent Heart Attack". Not
Only was chocolate one of the most delicious flavors in
the world but items made with chocolate are good for you.
Chocolate consumption increased by 150%.
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วันอังคารที่ 8 พฤศจิกายน พ.ศ. 2554
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Improve Your Love Life With a Grocery Budget
A grocery budget can improve your sex life. Of all the crazy things you have heard or read on the internet can you believe a grocery budget is the key to getting more action? Keep reading and I will explain in non technical terms why I think this happens.
Being intimate with your partner is just like playing sports. You may not know this but high performance athletes do not eat a ton of food prior to hitting the field. Most men have a couple things in common with a big meal. The common factor is to hit the couch and have a nap right after dinner.
I am not dietician but as a former athlete I can tell you sleepy is not a state the body should be in prior to the big game. The same can be said for people who want to become intimate. Where do you want all your blood to go?
The $100 a week to feed a family of four has some unique features to it when done properly. The use of a slow cooker means you will be eating more soup based foods with your meal or as your meal. This situation alone will help you stay off the couch after dinner. Trying to have leftovers for another meal means you will not fill your stomach completely with food. The time to digest all this food will go well beyond bed time. When was the last time you ate a meal then tried to run somewhere? Did you find it hard to move and breath? Doing anything vigorous right after a meal will make a person feel uncomfortable. This includes getting intimate with your partner.
The $100 a week menu plan causes families to eat better. You will eat less packaged foods and your blood pressure should drop which in turn will make you feel better. Eating high quality or at least higher quality than packaged foods is similar to using super unleaded gas a fuel in your car. The performance becomes better.
The timing for better or more performance is not an exact science but three weeks should do the trick. I would not recommend throwing everything packaged in your kitchen out. That food will get used soon enough in the transition. Your budget will gently change your eating style over a couple days. You will notice the change as they start looking in the kitchen for that Sodium sugar laced food. I weaned my family off with brand name sugar free pudding.
Get on board and start your new meal plan. The benefits may excite you.
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