LIVE Green Juice 101 (for Cleansing or Detox)

A great way to start a healthier new year... drink Green Juice! With a handful of organic greens and basic vegetables, we make fresh juice within minutes. All you need is a juicer and you'll be ready to begin feeling great... drink it first thing in the morning, or detox with a Juice Fast / Feast. QUICK TIP: ( I forgot to mention) to help with clean-up, line your pulp receptacle with a clear produce bag from the grocery store. ______ Here's the recipe (everything is organic): The Base: • 2 celery stalks • 1/2 large cucumber • 1/2 peeled lemon (leave on white pith) • 1/2 apple (you can add more to sweeten) • Ginger (thumbnail size) Leafy Greens (use what ever is available & organic): • 1/2 bunch of cilantro • Handful baby spinach • 5 baby Dinosaur Kale Leaves • Green Chard (1 large leaf) ______ ...and here's what I did during my 10 day juice feast/fast: am Drink 1/2 Lemon with warm water Dry Brush before Shower www.epicureantable.com Drink Water Lunch Drink Fresh Raw Coconut Water Drink Green Juice Drink Water Dinner Drink Fresh Raw Coconut Water Drink Green Juice Drink Water Note: I'll drink more green juices if I'm feeling hungry, but I'm usually drinking 2-3 per day. Plus: warm organic teas (no caffeine) Yoga Sauna Rebounding on Mini Trampoline www.healingdaily.com IMPORTANT: If you are going to do a fast / feast, it's advisable to stop drinking coffee 4 days before you begin. ___________________________________________ Here's some links to more of my RAW Recipe Videos ...

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